RedChair

Addictions Counselling & Treatment

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Counselling Service

  • Cocaine Clarity & Consequences

    Cocaine Clarity & Consequences

    The Hidden Cost of High-Purity Cocaine: A Wake-Up Call for High Achievers

    Imagine sitting down for a pint of beer at your local pub. But instead of the usual effect, it hits you with the intensity of a shot of whiskey. No warning, no gradual build-up—just an instant, overwhelming punch. This is a useful metaphor for what’s happening with modern cocaine use, especially among young executives, salespeople, and other high-achieving individuals.

    Today’s cocaine is not the cocaine of 25 years ago. Back then, lower purity levels and higher costs created barriers to heavy or regular use. Tolerance had to be built slowly over time, and access was more limited. Fast forward to now: cocaine is cheaper, more accessible, and alarmingly pure. This has created a perfect storm where even casual or social users can quickly find themselves overwhelmed by the drug’s effects, facing consequences they’re unprepared for—physically, emotionally, and socially.

    The Numbers Don’t Lie

    According to recent reports:

    • Cocaine purity levels have skyrocketed in the UK, with average purity now exceeding 70%, compared to around 30% in the 1990s. In some cases, purity exceeds 90%, bringing unprecedented potency.
    • The cost per gram has dropped significantly, making it more affordable for casual users and reducing the financial barrier to entry.
    • Hospital admissions related to cocaine use in the UK have quadrupled in the last decade, with acute cardiovascular events (heart attacks and strokes) increasingly common, especially when cocaine is mixed with alcohol.
    • Alcohol and cocaine together form a toxic chemical called cocaethylene in the liver, which amplifies the euphoric effects but also increases the risk of sudden death by 20-fold compared to using cocaine alone.

    Why High-Purity Cocaine Is a Double-Edged Sword

    For many high achievers—driven individuals in business, sports, or competitive environments—cocaine seems like a shortcut to maintaining energy, confidence, and connection during high-pressure situations. But the reality is far more dangerous.

    The sudden intensity of today’s cocaine doesn’t give users the chance to “ease into” a pattern of addiction. Instead, it can deliver:

    • Severe side effects immediately, such as chest pain, panic attacks, or significant mood crashes.
    • Rapid behavioural changes, including irritability, poor decision-making, and strained relationships.
    • Dramatic value misalignment, where users find themselves compromising personal integrity, work ethics, or relationships to maintain use.

    A Paradoxical Opportunity

    The very same high purity that makes cocaine so dangerous also creates an opportunity for intervention. Because the negative consequences show up so quickly, they can serve as a powerful wake-up call. For many young professionals, it’s not a slow descent into addiction—it’s an immediate and jarring clash with the reality of their choices.

    If you’re reading this and recognising any of these signs in yourself or someone close to you, this is your moment. High-purity cocaine offers little room for denial—it puts the consequences front and centre. Whether it’s a sharp drop in productivity, a damaged relationship, or a terrifying health scare, these signals are your body and mind’s way of saying, enough is enough.

    Time for Self-Intervention

    High achievers often pride themselves on resilience, discipline, and control. But cocaine’s grip erodes all of these qualities. The most powerful move you can make is to step back and reflect:

    • What am I sacrificing by using this substance?
    • Am I living in alignment with my values?
    • What would my best self choose in this moment?

    Acknowledging the issue isn’t weakness—it’s a sign of strength. It’s an act of reclaiming control and recommitting to your goals and relationships.

    Where to Go from Here

    If this resonates, consider seeking professional support. Therapists who specialise in addiction can help you explore the patterns and beliefs that fuel your use. If you’re in the business world, think of this process as re calibrating your performance strategy. If you’re in sports, it’s about returning to peak condition.

    The high purity of today’s cocaine is a sobering reality, but it also offers an immediate mirror to what isn’t working in your life. Use it as a wake-up call to make changes before the consequences deepen.

    As the saying goes, “The best time to plant a tree was 20 years ago. The second-best time is now.” Recognise the signals, make the call, and take the first step toward a better future.

  • Acceptance

    Acceptance

    Acceptance: making room for painful feelings, urges and sensations, and allowing them to come and go without a struggle.

    In Acceptance and Commitment Therapy (ACT), acceptance refers to the process of allowing ourselves to experience difficult thoughts, feelings, and sensations without trying to avoid or control them. This involves an attitude of openness and willingness to encounter whatever arises in the present moment, even if it is unpleasant or uncomfortable.

    Acceptance can help us expand our range of emotional and behavioural options, as it allows us to let go of our attempts to avoid or suppress difficult experiences. This can give us more flexibility in how we respond to our thoughts and feelings, and allow us to act in line with our values and goals, even in the face of difficult emotions.

    To practice acceptance, it’s important to cultivate a non-judgmental attitude towards our experiences. This means allowing ourselves to have whatever thoughts, feelings, and sensations arise, without evaluating them as good or bad. It also involves letting go of the need to control or change our experiences, and instead learning to be with them as they are.

    In addition to expanding our emotional and behavioural options, acceptance can also help us to cultivate a sense of willingness to engage with our experiences, even when they are difficult. This involves a commitment to being present and to facing our thoughts and feelings, rather than avoiding them.

    Overall, acceptance is a key part of ACT and can help us to be more flexible and responsive in the face of difficult thoughts and feelings, and to live in line with our values and goals.

  • V.A.T.’s – Value Added Thoughts

    V.A.T.’s – Value Added Thoughts

    Just For Today. V.A.T.

    What if, rather than being dictated by our automatic thoughts, every action we took today was mindfully connected to our principles and values of choice?

    True mental freedom can never be about disputing thoughts and fighting against them. True freedom is the learned ability to difuse from the content and notice the nature and pragmatic usefulness of a thought. If it’s useful, go ahead and act on it; if not, then accept its presence and pass. Quite simply, you are not your thoughts; you have your thoughts.

    Acceptance Commitment Therapy (ACT) promotes mental liberation via the practise of a higher perspective and an observant self (called defusion). The paradox is that the less you oppose thoughts, the less they stick around.

    Our minds are filled with thoughts, most of which are in service of anxiety, fight-or-flight instincts. Our minds have been evolving for a long time, but they are still lagging behind in terms of modern living. There is rarely any risk that necessitates dread, rage, worry, or paranoia, but our minds are incapable of accepting that rationale. They are preoccupied with identifying and mitigating any risk, even if it is merely an idea in the first place. 

    To choose to open up to our values in the present moment is a practical, adaptive, and compassionate way of living. We must practice because our minds do not do this automatically.

    Values serve as a lens through which to evaluate the effectiveness of any ideas. The basic choice is whether these thoughts pull me closer or further away from my principles. On this anvil of truth, one can act with confidence.

    Bill Stevens

  • Get in on the A.C.T. Acceptance Commitment Therapy

    Get in on the A.C.T. Acceptance Commitment Therapy

    A.C.T. Acceptance Commitment Therapy

    Get in on the A.C.T. 3rd Wave behavioural therapy

    What are you Stuck with? What thoughts and behaviours would you like to be released from, the ones you feel will by with you for always. You adapt, you cope, but really you wish you could shake them off, be free to see, move and feel your world in an open, present and felt manner.

    A.C.T is a simple hear and now therapy that moves you towards the experience you have named, removes you from the groundhog day of repeated stuck patterns, behaviours.

    A.C.T. fits very well with addiction treatment. Taking the psychology of the 12 step program, the logic and strengths and presenting them in way that is workable and receivable, in a manner and language for the 21st Century.

    Teaser:

    Your Brain is not your friend. You are not your thoughts.

    You can “notice” thoughts, accept them, and still carry on moving towards your goals, unhindered by a thought that used to stop you in your tracks, or have you scrabbling to avoid situations or sensations with well worn patterns.

    Values plays a large part in ACT, as do SMART goals. Stuckness is noticed, but left behind. Value based living works in the present, the here and now.

    Mindfulness on top of CBT is one way of describing A.C.T.

  • Addictions counsellor in Wilmslow

    Addictions Counsellor in Wilmslow

    RedChair Specialist Addictions Treatment is pleased to announce that it runs a private clinic on Tuesday mornings at The Affinity Centre, Water Lane, Wilmslow.

    We provide help in the Wilmslow and surrounding areas. Family Interventions, drug and alcohol issues, advice and guidance.

    Why A Specialist is needed?

    Alcoholism, alcohol problems, drugs, prescribed or illegal, gambling, internet etc etc. affect individuals and families in a way many other conditions do not. If you are a family member, then think about this.

    • You did not CAUSE it
    • You can not CURE it
    • You will never CONTROL it
    • … but you can bring about recovery with the right help.

    If you are the person in the grip of the addiction, the compulsion and obsession, the daily grind, then you are not responsible for this, but you can be treated.

    Our specialist staff understand the nature of the condition, the affect on the family and the who, what, where and how of active recovery resources.

    Phone now, for a free call and free advice. 0800 530 0012