apricity – The warmness of the sun in winter

Apricity, the warmth of the sun on a cold winter day, is a feeling that can bring joy and happiness to anyone who experiences it. For those in sobriety, finding apricity can be crucial to living a rich and meaningful life. Acceptance Commitment Therapy (ACT) is a powerful tool that can help those in recovery find the warmth and light they need to thrive.

An Anonymous Client Who Introduced Me To The Word “Apricity” – Thankyou. It is a beautiful connection to a feeling.

Mr Good Person

Loving His Rich & Meaningful Life

ACT is based on the idea that pain and suffering are inevitable parts of life, but that we can choose how we respond to them. Instead of trying to avoid or eliminate negative emotions, ACT teaches us to accept them and focus on living a fulfilling life in spite of them. This can be especially important for those in recovery, who may face ongoing struggles with addiction, cravings, and other challenges.

One key aspect of ACT is the concept of values. By identifying our core values and committing to living in alignment with them, we can create a sense of purpose and meaning in our lives. For someone in recovery, this might mean prioritizing relationships with loved ones, taking care of their physical and mental health, or giving back to their community. By focusing on these values, we can find fulfillment and satisfaction that goes beyond simply avoiding drugs or alcohol.

Another important component of ACT is mindfulness. By learning to observe our thoughts and emotions without judgment, we can develop a greater sense of self-awareness and self-compassion. This can be especially important for those in recovery, who may struggle with feelings of shame, guilt, or self-doubt. By practicing mindfulness, we can learn to accept ourselves as we are, flaws and all, and move forward with greater confidence and resilience.

Of course, none of this is easy. Sobriety is a journey, and there will be setbacks and challenges along the way. But by embracing the principles of ACT, we can find apricity even in the darkest of times. We can learn to accept our pain and suffering, find meaning and purpose in our lives, and cultivate a sense of inner peace and contentment that goes far beyond temporary pleasures.

So if you’re struggling with addiction or are in recovery, remember that apricity is within reach. By embracing the principles of ACT, you can create a rich and meaningful life, full of warmth and light, even in the coldest of winters.