In Acceptance and Commitment Therapy (ACT), the self can be conceptualized in different ways. The “self as context” refers to the observing and compassionate part of the self that is able to take a step back and witness one’s own thoughts and feelings without being overwhelmed by them. This part of the self is able to remain present and aware in the moment, even in the face of difficult experiences.

The “conceptualized self” refers to the part of the self that is made up of thoughts and beliefs about who we are and how we should behave. This can include our identity, values, and goals. In ACT, it’s important to recognize that the conceptualized self is not the same thing as the true self, and that our thoughts and beliefs about ourselves can sometimes be limiting or unhelpful.

The “self as content” refers to the experiences and sensations that make up our moment-to-moment experience. This can include thoughts, feelings, sensations, and perceptions. In ACT, the goal is not to eliminate or suppress these experiences, but rather to find a way to have them without being overwhelmed or controlled by them. This allows us to focus on what is most important to us and to take action in line with our values.