Freedom from overwhelming engulfing thoughts feelings and sensations using a simple sand timer. Learn to unhook from obsessions, anxiety, anger, cravings, urges, impulsivity with a simple new ACT consistent exercise.

Developed by Bill Stevens www.redchair.co.uk in 2022, clients feedback continues to confirm that this simple exercise is highly effective across many aspects of human struggles.

Learning to mindfully, intentionally observe grains of sand as the trickle down, whilst ascribing unwanted thoughts to each grain of sand provided the important diffusion and unhooking required for psychological flexibility. “there goes my relapse thought”, or “there goes my panic” . Knowing that the fall of the grains of sand, is felt internally alongside as a release from the pent up intensity of feeling, creates time to respond to thoughts, feelings and sensations, memories or urges.

Follow this developing ACT Metaphor with Bill Stevens as videos and instructions, training and support are released over the coming months.