ACT books to enhance your therapy journey
Acceptance & Commitment Therapy – In 7 Weeks
Accept your thoughts, start living your life with Acceptance and Commitment Therapy
Acceptance and Commitment Therapy helps you get a handle on your emotions and find more adaptive responses from difficulties like panic attacks and low self-esteem. When strategies like labelling, visualising, chatting with your mind, and others are implemented, they bring a positive change in your life.
Thoughts are simply a normal part of being human, but we’ve all had them disrupt our lives. Reclaim Your Life teaches you to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy. Discover ways to increase your flexibility in thinking, get some distance from your thoughts, and work toward a life full of values and purpose.
