Counselling & Therapy

Freedom from your struggles. Moving out of pain and into a rich and meaningful life with bespoke therapy and support.

ACT is Acceptance Commitment Therapy. What is really exciting about ACT is we can use it on so many areas of ones life. ACT is truly transdiagnostic, lending itself to an ever growing area of human recovery and wellness.

Now, one ACT Therapist with one ACT model can address multiple aspects of your life challenges.  Therapy and Counselling with an ACT does not end with the regular therapy session, rather it becomes Acceptance Commitment Training when one uses it in the real world. Practice is supported with endless resources on places like YouTube and of course many books, audio books etc

ACT for Alcoholism and Addiction issues is particularly appropriate as most who sober up, detox etc will have feelings of anxiety and depression showing up. Relationships tend to have been affected, so ACT is a therapy that family members and couples

ACT – Acceptance Commitment Therapy is a proven research based model supported in and out of the therapy sessions. ACT is a transdiagnostic therapy model which lends itself very well to stand alone issues such as depression, anxiety, anger etc. What this really means is that once you start to use ACT in your life one area, say alcohol problems, it also works with many of the other life struggles.

Feel stuck? Would like to become unstuck and feeling like you are living a rich and meaningful life?

Therapy is your opportunity to move towards values, goals and a life you know is yours to enjoy.

ACT Counselling Clinics are by appointment at our Wilmslow Therapy Rooms in Cheshire.

ACT Now. Call 0800 530 0012 to book your first appointment.