“A program of change for Addictive Character Types like us”

You will need A Pen. A RedChair Recovery Notebook – (Free with your RedChair Recovery ACT Program & Therapy) and the following workbooks.

Reclaim Your Life. Acceptance Commitment Therapy in 7 Weeks – Carissa Gustafson, PsyD

Amazon Book Here  Or Kindle Version Here  or Audible Version

ACT Daily Journal. Get Unstuck and Live Fully with Acceptance Commitment Therapy. Diana Hill, PHD & Debbie Sorenson, PhD

Amazon Book Here  Or Kindle Version Here

Completing the ACT 7 Weeks workbook alongside the ACT recovery journal, in conjunction with your face to face therapy for the best possible results. 

Freedom comes with consistent persistent quality daily habits. Alongside your face to face therapy, you will find great benefits from making time each morning to follow the workbooks. Prior to your first therapy meeting, you will benefit from reading the introductions to ACT in both publications. 

Guided Journal Workbooks

ACT is a process that you add to your ACTive recovery skills in order to move freely in a chosen direction, with values and purpose that align with your deep self-truth. Here are a few helpers to guide your process.

These essential workbooks provide the substance and ability to change with a RedChair Recovery ACT program as you leave addiction behind, gain active recovery and then seek to thrive and strive for greater freedom, your rich and meaningful life.

Reclaim Your Life. Acceptance Commitment Therapy in 7 Weeks – Carissa Gustafson, PsyD

Amazon Book Here  Or Kindle Version Here  or Audible Version

ACT Daily Journal. Get Unstuck and Live Fully with Acceptance Commitment Therapy. Diana Hill, PHD & Debbie Sorenson, PhD

Amazon Book Here  Or Kindle Version Here